In an attempt to bring focus to my fuzziness, over the last week I've been:
- eating quite healthily and enjoying a tip someone gave me to eat something warm at each meal (boiled eggs, or corn on the cob for lunch has been good).
- trying to have good sleeping routines (not done so well on this as I keep going to bed too late).
- remembering more often to replace some cups of normal tea with herbal ones (always forget how nice that is).
- actively deciding to finish work for the day rather than forcing myself on until a job is finished (it never is).
- most surprisingly, doing ten minutes of meditation every day. We have started on the headspace app, and I think its (subtlely) really helping. I've managed work stresses a lot more calmly this week, and haven't had so many butterflies in my stomach in general.
Still a few things to work on and let go of, but making small steps in the right direction.
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